In 100 g (Grams) of Cake, pudding-type, white, enriched, dry mix there is 1.36 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cake, pudding-type, white, enriched, dry mix.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cake, pudding-type, white, enriched, dry mix

Cake, pudding-type, white, enriched, dry mix is a type of Baked Products. The most significant nutrients in Cake, pudding-type, white, enriched, dry mix are listed below.

Water	3.5 g	3.5%
Energy (calorie)	423 kcal
Energy (joule)	1771 kJ
Protein	3.9 g	3.9%
Total lipid (fat)	9.5 g	9.5%
Ash	2.2 g	2.2%
Carbohydrate, by difference	80.9 g	80.9%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	48.95 g	48.95%
Calcium, Ca	77 mg	0.08%
Iron, Fe	1.36 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	277 mg	0.28%
Potassium, K	72 mg	0.07%
Sodium, Na	665 mg	0.66%
Zinc, Zn	0.25 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.278 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cake, pudding-type, white, enriched, dry mix